After swimming, your gear can be exposed to chlorine, salt, and other harsh chemicals. If left untreated, these can damage the fabric

Can you swim during menstruation? Let's delve into this topic.

What type of goggles should I buy? In a nut shell, buy goggles that fit your face. We have a selection of goggles that we recommend for you!

A quick guide on how and where to find what you have booked!

Thermal swim wear explained. Where and what to buy!

Learn how we run our swim programmes at Alison Tam Swimming. Adults, Kids, Baby and Toddler lessons. We offer drop in, scheduled and online.

How we deal with medical emergencies at Alison Tam Swimming

The best way to improve your swimming quickly is by having intensive lessons over a short period of time. It will help you or your child...

Your guide on how to prepare for your open water swims - what you need and what is recommended.